Simple And Delicious Lavender Milk Tea Recipe

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In the beverage world, there’s a concoction that’s captivating taste buds and soothing souls like never before—Lavender Milk Tea!

Combining the delicate floral notes of lavender with the creamy goodness of milk, this aromatic concoction is sure to transport you to a state of relaxation and tranquility.

It’s an excellent option if you are looking to switch up your daily brew.

What Does Lavender Milk Tea Taste Like?

Lavender milk tea has a delicate and soothing taste profile. The floral notes of lavender infuse the tea with a subtle sweetness and a hint of herbal fragrance.

When combined with the creamy texture of milk, it creates a harmonious balance that is both comforting and refreshing.

Does Lavender Milk Tea Make You Sleepy?

Lavender tea is often consumed for its potential to promote relaxation and improve sleep quality. Lavender is believed to have calming properties that may help induce a sense of tranquility and aid in falling asleep.

While individual experiences may vary, drinking lavender tea before bedtime is often sought after for its potential to support a restful night’s sleep.

What is Lavender Milk Tea Made of?

Lavender tea is typically made from the dried flowers or buds of the lavender plant. These flowers are steeped in hot water to extract their aroma, flavor, and potential beneficial compounds.

Some variations of lavender tea may also include additional ingredients such as other herbs, spices, or tea leaves to enhance the flavor and create unique blends.

Why Do People Drink Lavender Milk Tea & What Are The Benefits?

People drink lavender milk tea for its calming and soothing qualities, potential sleep benefits, digestive support, antioxidant properties, and the overall enjoyment of its delicate floral taste.

So, what are we waiting for? Let me show you how to whip up this comforting elixir in the cozy confines of your own kitchen!

Related: Top 10 Must-Have Herbs for Your Home Apothecary (And Why)

How to Make Lavender Milk Tea

Alright, first things first- gather your ingredients!

What You’ll Need:

  • 1 cup of milk (dairy or non-dairy options like almond or oat milk work beautifully)
  • 1 cup of water
  • 1 tablespoon of lavender buds
  • 1 tablespoon of black tea
  • 2 tablespoons of honey or sugar (adjust to your liking)
  • 1 teaspoon of vanilla extract (optional)
  • Ice cubes
  • A tea infuser or fine mesh strainer


Now we’re ready to jump in!

Bring the Water to a Gentle Boil

Start by bringing the water to a gentle boil in a small saucepan.

Add the Lavender Buds

Once the water is boiling, remove the saucepan from heat and add the dried lavender buds. Give them a gentle stir, ensuring they are fully immersed in the hot water.

Let it Steep

Allow the lavender buds to steep in the hot water for about 3 minutes. Add the black tea and let it steep 2 more minutes.

Strain the Lavender

After the steeping time, strain the lavender-infused water using a tea infuser or fine mesh strainer. This step ensures that you’ll have a smooth cup of tea without any loose lavender bits.

Warm the Milk

In a separate saucepan, warm the milk over medium-low heat. Stir occasionally to prevent it from scorching. Warming the milk gently will create that creamy texture.

Combine the Lavender-infused Water and Milk

Pour the lavender-infused water into the warmed milk. Stir gently to combine the flavors.

Sweeten (Optional)

If desired, add your preferred sweetener to taste. Lavender milk tea is naturally delicate in flavor, so choose a sweetener that complements without overpowering. Honey, sugar, or a touch of agave syrup work well.


Serve and Savor.

There Ya Have it!

And there you have it, a simple yet divine recipe for lavender milk tea. With just a handful of ingredients and a few minutes of your time, you can create a delightful beverage that promises to be both comforting and nourishing.

Cheers to serenity in a cup!

Happy Relaxing!

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