How to Make an Herbal Tea Bath: DIY Bath Tea Recipe

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Can we just take a minute to talk about bath tea?! Creating a DIY herbal tea bath is one of the most soothing and therapeutic ways to unwind after a long day. When you’ve been chasing the kids around or meeting business deadlines (I’m raising my hand here), relaxing in a nice herbal bath sounds like a dream.

These baths combine the healing of essential oils, Epsom salt, and various herbs to offer a range of benefits, from easing sore muscles to calming the nervous system. Using natural ingredients like rose petals, lemon balm, and green tea, you can create your own herbal bath tea bags, turning your bath water into your own little relaxing retreat.

herbal tea bath recipe for herbal bath tea

What is an herbal tea bath

To put it simply, an herbal tea bath is a soothing and therapeutic bath made by infusing hot water with a blend of herbs and botanicals, similar to making tea.

This bath can include ingredients like chamomile, lavender, green tea, and calendula, which are chosen for their relaxing, anti-inflammatory, and skin-soothing properties.

The herbs are often placed in a muslin bag, sealable tea bag, or paper tea filter and steeped in the bathwater, releasing their beneficial compounds.

Herbal tea baths are popular for their ability to relieve stress, improve skin health, and provide a calming, spa-like experience at home.

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Benefits of herbal bathing

Herbal tea baths provide many benefits for both physical and mental well-being. If you find yourself dealing with dry skin or skin irritation, adding colloidal oatmeal to your bath tea bags can offer a gentle, soothing effect.

A therapeutic bath with dried flowers and citrus peels not only smells amazing but also provides a calming effect on both your body and mind.

I’ve found that incorporating herbal baths into my routine is a great way to care for my skin and overall well-being without the need for expensive bath bombs or other commercial products (which are typically full of chemicals or unwanted ingredients).

And note to self: I use Starwest Botanicals and I could not be happier. You’ll find anything you need for your herbal bath there on their website.

What teas are good to put in a bath

Several teas are great for adding to a bath due to their soothing and healing properties.

Chamomile tea is excellent for relaxation and soothing irritated skin.

Green tea is rich in antioxidants and has anti-inflammatory benefits, making it ideal for reducing redness and soothing the skin.

Lavender tea is known for its calming scent, which can help reduce stress and promote better sleep.

Peppermint tea offers a refreshing and invigorating experience, while calendula tea is gentle and perfect for sensitive skin, promoting healing and hydration.

These teas can be easily added to a bath in a muslin bag or a sealable tea bag for a good, therapeutic soak.

How to run an herbal tea bath

To enjoy the full benefits of the bath, place an herbal bath bag into the tub as it fills with warm water. For a stronger herbal tea infusion, let the bag steep in the hot bath water for a few minutes before getting in. This allows the supportive plant constituents to release into the bath, providing relief for itchy skin and other skin conditions. Soak in the bath for 20-30 minutes, breathing deeply and relaxing.

The essential oils and herbs will provide a calming effect, soothe your skin, and help relieve muscle aches. After your bath, gently pat your skin dry. You may want to rinse off with clean water if you used a lot of herbs that might stick to your skin.

A warm bath at the end of the day is one of my favorite ways to unwind and de-stress.

Incorporating herbal bath bags into your routine can transform a simple soak into a therapeutic experience.

These homemade bath tea bags, also known as bathtub tea bags, are a great addition to your natural beauty regimen, offering numerous health benefits.

DIY herbal tea bath recipe

So, let’s get to it!

Ingredients:

  • 1 cup Epsom salt (magnesium sulfate)
  • 1/2 cup dried rose petals
  • 1/2 cup dried lemon balm
  • 1/4 cup green tea leaves
  • 1/4 cup colloidal oatmeal
  • 10-15 drops of your favorite essential oil (such as lavender or chamomile)
  • Optional: dried flower petals (such as lavender or chamomile)
  • Muslin bags or little tea bags

Instructions:

  1. Prepare the Herbs:
    • Using a food processor, gently pulse the dried rose petals, lemon balm, green tea leaves, and colloidal oatmeal until they are coarsely ground. This helps to release the beneficial properties of the herbs while keeping them contained in the bag.
  2. Mix the Ingredients:
    • In a large bowl, combine the ground herbs, Epsom salt, and any optional dried flower petals. Mix thoroughly to distribute them evenly.
  3. Add Essential Oils:
    • Add 10-15 drops of your chosen essential oil to the mixture (I love chamomile). Make sure youstir well to blend the oils with the dry ingredients.
  4. Fill the Bags:
    • Fill the muslin bags or little tea bags with the mixture. Each bag should contain about 1/4 to 1/2 cup of the mixture, depending on the size of your bags and your personal preference.
  5. Store:
    • Store the filled bags in an airtight container to keep them fresh until you’re ready to use them.

How to use your herbal tea bath bags

To enjoy the full benefits of the bath, place an herbal bath bag into the tub as it fills with warm water. For a stronger herbal tea infusion, let the bag steep in the hot bath water for a few minutes before getting in.

This allows the supportive plant constituents to release into the bath, providing relief for itchy skin and other skin conditions. Soak in the bath for 20-30 minutes, breathing deeply and relaxing.

The essential oils and herbs will provide a calming effect, soothe your skin, and help relieve muscle aches. After your bath, gently pat your skin dry.

You may want to rinse off with clean water if you used a lot of herbs that might stick to your skin.

A warm bath at the end of the day is one of my favorite ways to unwind and de-stress. Incorporating herbal bath bags into your routine can transform a simple soak into a therapeutic experience.

These homemade bath tea bags, also known as bathtub tea bags, are a great addition to your natural beauty regimen, offering numerous health benefits.

Creating your own herbal bath bags

Making your own herbal bath bags is simple and allows you to tailor the ingredients to your specific needs. Use dried herbs like calendula petals, known for their anti-inflammatory properties, and lavender essential oil, which promotes relaxation and mental health.

Combining these with Epsom salt or Celtic sea salt and magnesium sulfate can enhance muscle relaxation and improve blood flow, providing a full range of benefits from your bath.

Herbal bath bags are not only beneficial for you but also for other family members.

Create milder blends for children or those with sensitive skin, ensuring everyone can enjoy the healing routine of the evening bath.

Tips and tricks

  • Reusable Option: Opt for muslin tea bags for an eco-friendly and reusable option.
  • Added Benefit: Enhance your bath with fine powders like colloidal oatmeal for extra skin-soothing properties.

Conclusion

Creating your own herbal tea bath is the perfect way to enjoy a relaxing bath and achieve stress relief. Using simple bath tea ingredients like a muslin bag, bath salts, and high-quality herbs from Mountain Rose Herbs, you can craft a luxurious experience right at home.

As the tub fills with hot water, add your DIY bath tea recipes, making sure to use a sealable tea bag or paper tea filters to contain the small pieces. Secure it with a rubber band and attach a small tag for easy future use.

You can enhance your herbal bath infusion with whole milk for added softness or incorporate anti-inflammatory ingredients for additional benefits.

These tub tea recipes are not only affordable but also customizable to suit different emotional states and needs, including those of pregnant women.

Whether you’re using fine powders or strong herbal teas, your bath tub can become a sanctuary without any extra cost.

So the next time you’re at the grocery store, pick up some ingredients and treat yourself to a soothing bath soak. I hope you enjoy the soothing and healing properties of your personalized bath tea. Happy bathing!

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About The Author

Founder at The Honeyroot | Website

Kacie is a wife, homeschool mom of 4 boys (from toddler to teen), and a sixth generation homesteader with a passion for natural and sustainable living, creating a home that educates the mind and nurtures the soul, and reclaiming our independence like our ancestors before us.

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